Start off with a nice relaxing massage the then unwind and detox in our Infrared Sauna.
If you are having a Remedial Massage it is best to start with the Sauna first to get the blood flowing and the muscles ready..

Or you can just use the Infrared Sauna to unwind and Detox.

What exactly is Infrared heat (radiant heat)? No need to worry-it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin)or atomic radiation (the kind from a nuclear bomb).

Radiant heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between. Radiant heat is also called Infrared Energy. The infrared segment of the electromagnetic spectrum is divided into 3 segments by wavelength measured in microns or micrometers (a micron = 1/1,000,000 of a meter); 0.076~1.5 microns=near or close; 1.5~5.6 middle or intermediate; 5.6~1,000=far or long wave infrared. The infrared segment of the electromagnetic spectrum occurs just below or "infra" to red light as the next lowest energy band of light. This band of light is not visible to human eyes but can be seen by special cameras that translate infrared into colours into our eyes. We can, however, feel this type of light that we perceive as heat. Our sun produces most of its energy output in the infrared segment of the
spectrum. Our atmosphere has a "window" in it that allows IR rays in the 7-14micron range to safely reach the earth' surface. When warmed, the earth radiates infrared rays in the 7-14micron band with its peak output at 10microns.

Benefits:

• Relieves Pain
• Burns Calories and Controls Weight
• Increases Blood Circulation
• Strengthens the Cardiovascular System
• Eases joint Pain and Stiffness
• Boosts immune system
• Clears Cellulite
• Removes Toxins and Mineral Waste
• Improves Skin
• Improves the immune system
• Removes stress and fatigue

Infra-red Sauna and Deep Tissue Massage
Infrared sauna is perfect before deep tissue massage, as the heat penetrates directly into the muscles, loosening any tight muscle and fascia, and making the following massage much more effective.

How Often should I use the Infrared Sauna?
Infrared sauna can be safely used every day, as long as you stay hydrated, and in fact if you are looking for detoxification effects the more often you come the more beneficial it can be. We offer 4 week intensive of one to 3 sessions weekly, to enable a good detox.

Clients looking to use the sauna to loosen stiff muscle and enhance deep tissue massage are recommended to book in for a 20 minute session before each treatment.

When shouldn't Infrared be used?
There are a few situations when the use of infrared is not recommended such as if inflammation is present and certain cardiovascular conditions. Please consult with your therapist or doctor if you are unsure.

What does infrared feel like?
It is a soothing warmth which penetrates your skin tissues resulting in the warming of your entire body, generating an immediate relief of fatigue and stress. The temperature will not hamper your breathing or cause you any physical discomfort.